RUN @ 16:00 - A 2.6KM running time trial circuit taking place from the beautiful Al Ittihad Park run track.
FLOW @ 17:30 - Yoga based stretch session to loosen those muscles, take a few breaths and zen out.
Participants can join the run or the yoga or both to experience the complete benefits of a cardio and mobility based workout. It's an event for all so invite your friends and bring along your families for an activity that'll improves your health, warm your soul and inspire a better quality of life.
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