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Fitness

Event Starts In

4

Days

0

Hrs

Feb 22 - Feb 23, 2019

10:00 AM to 12:00 PM

Altitude The Box, Sharjah Golf and Shooting Club

The Grind 2019 will be our 5th year and we are changing the format to “team of 4”. A team will consist of 2 male and 2 female athletes.

The Grind is the ultimate test of fitness. From speed, power, strength, endurance and gymnastic skills. All kinds of elements are tested to ensure all around fitness level. We don't leave any stones unturned.

Prizes:

  • 1st Place: 10,000aed
  • 2nd Place: 5,000aed
  • 3rd Place: 2,500aed


Registration Fee: 1050AED (VAT INCLUDED)

Event date: 22nd-23rd of Feb 2019

The Grind is open to all athletes; however, we expect that all athletes will obtain the required movements as follows:


SKILL STANDARD

CHEST TO BAR PULL UPS (MALE /FEMALE) FOR REPS

HANDSTAND PUSH UPS (MALE /FEMALE) FOR REPS

TOES TO BAR (MALE /FEMALE) FOR REPS

RING DIPS (MALE/ FEMALE) FOR REPS

DOUBLE UNDERS 9MALE/ FEMALE) FOR REPS

ROPE CLIMB FOR REPS

WEIGHTS FEMALE – MALE

SNATCH 50 KG / 80KG

CLEAN AND JERK 65KG / 100KG

DEADLIFT 80KG / 140KG

ATLAS STONE (OPTIONAL) 30KG / 50KG