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1 Lake Plaza Office 709 At "Crescendo" Dance, Art & Music Centre, Cluster T, Next To Damac Properties Metro Station, Jumeirah Lake Towers, Dubai

Monday : 07:00 PM to 09:00 PM

Tuesday : 04:00 PM to 05:00 PM

Wednesday : 07:00 PM to 09:00 PM

Thursday : 09:00 AM to 10:00 AM

 Friday Closed

 Saturday Closed

Sunday : 07:00 PM to 09:00 PM


  • Ballet
  • Core Training
  • Flexibility Training
  • Barre
  • Wedding Couple Dance


Group Classes

Ladies Special Hours


Personal Training


About Balle-T Body Dubai

Tatiana Matrosova - choreographer, ballet instructor, dance teacher, fashion choreographer, and fitness instructor.

I grew up in Russia & started dancing at age of five & knew then that in would always be a part of my life. I have studied Classical Ballet, Jazz, Modern, Ballroom, Character Dances & etc. at the Regional College of Culture & Art, & have qualified as Educational Choreographer.

I started teaching in 1998 in the local schools for children & adults. Additionally, I had considerable experience in choreographing works for the students.

I had performed professionally in & around Europe, Japan (films, televisions, cruise ships & more).

I have taught many styles other the years including step aerobic, dance aerobic, yoga, pilates & etc.

At present, I teach ballet and many other dance styles classes on a regular basis in Dubai/UAE.

About Dance

Dancing can be a way to stay fit for people of all ages, shapes, and sizes. Dancing is a whole-body workout that's actually fun.

  • It's good for your heart, it makes you stronger, and it can help with balance and coordination.
  • A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
  • Your teacher can lead you through a series of choreographed steps. The focus might be on the footwork, but the series of leaps, turns, shimmies, and cha-chas engage the entire body.
  • Dance-inspired workouts range from ballroom and ballet to hip-hop and club dance classes, you’ll never be bored! 

Get ready to hit the dance floor!

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