1 Lake Plaza Office 709 At "Crescendo" Dance, Art & Music Centre, Cluster T, Next To Damac Properties Metro Station, Jumeirah Lake Towers, DubaiView on Map
Monday : 07:00 PM to 09:00 PM
Tuesday : 04:00 PM to 05:00 PM
Wednesday : 07:00 PM to 09:00 PM
Thursday : 09:00 AM to 10:00 AM
Sunday : 07:00 PM to 09:00 PM
- Core Training
- Flexibility Training
- Wedding Couple Dance
Ladies Special Hours
About Balle-T Body Dubai
Tatiana Matrosova - choreographer, ballet instructor, dance teacher, fashion choreographer, and fitness instructor.
Dancing can be a way to stay fit for people of all ages, shapes, and sizes. Dancing is a whole-body workout that's actually fun.
- It's good for your heart, it makes you stronger, and it can help with balance and coordination.
- A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
- Your teacher can lead you through a series of choreographed steps. The focus might be on the footwork, but the series of leaps, turns, shimmies, and cha-chas engage the entire body.
- Dance-inspired workouts range from ballroom and ballet to hip-hop and club dance classes, you’ll never be bored!
Get ready to hit the dance floor!