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Talise At Madinat Jumeirah, Mina A' Salam, Next To Arabian Gulf, Umm Suqeim 3, Dubai

Monday : 12:00 AM to 12:00 AM

Tuesday : 12:00 AM to 12:00 AM

Wednesday : 12:00 AM to 12:00 AM

Thursday : 12:00 AM to 12:00 AM

Friday : 12:00 AM to 12:00 AM

Saturday : 12:00 AM to 12:00 AM

Sunday : 12:00 AM to 12:00 AM

Additional Genres

  • Cross Functional Training
  • CrossFit
  • Spinning
  • Swimming

Offerings

  • Aerobics
  • Altitude Training
  • Cardio
  • Crossfit
  • Fat Loss
  • Free Body And Fat Analysis
  • Strength And Conditioning Workouts
  • Swimming Coaching
  • Boot Camp
  • Body Balance
  • Body Pump
  • RPM
  • Zumba
  • Aqua Aerobics
  • TRX
  • Detoxification

Facilities

Free Trial

Free Wifi

Friday Training

Fridays Open

Juice Bar | Cafeteria

Locker

Nutritional Support

Personal Training

Shower

Steam And Sauna

Swimming Pool

Jacuzzi

Awards & Achievements

GCC RECREATION & LEISURE FACILITY OF THE YEAR 2015 - FIT AWARDS

Membership Packages

Training Package ( 1 Session )

No of Sessions : 1

AED 380.00

Training Package ( 10 Session )

AED 3,000.00

Training Package ( 24 Session )

AED 6,600.00

Training Package ( 36 Sessions )

AED 9,000.00

Membership Details Available On Call

AED 0.00

About Talise Fitness At Madinat Jumeirah

At Talise Fitness we deliver world class fitness and resort facilities ! 

Offering the best in fitness and leisure with plenty of options for a complete lifestyle experience.

Talise Fitness at Madinat Jumeirah caters to members who are driven to achieve their aspirations successfully. Delivering world class Fitness facilities, and equipped with the latest technology, our highly experienced team will keep you engaged in the most innovative and attractive programs to promote overall wellbeing.

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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