GY Floor, Cosmopolitan Hotel, Al Barsha 1 - Dubai, near Sharaf DG metro station, Al Barsha, Dubai, 38250

Monday : 12:00 AM to 11:59 PM

Tuesday : 12:00 AM to 11:59 PM

Wednesday : 12:00 AM to 11:59 PM

Thursday : 12:00 AM to 11:59 PM

Friday : 12:00 AM to 11:59 PM

Saturday : 12:00 AM to 11:59 PM

Sunday : 12:00 AM to 11:59 PM


  • Cardio
  • Body Toning
  • Weight Management


Free Wifi

Fridays Open




Steam And Sauna

Swimming Pool



Membership Packages

Daily: Weekdays (Gym Only)

AED 35.00

Daily: Weekend (Gym Only)

AED 50.00

Daily: Weekdays (Gym + Swimming Pool)

AED 50.00

Daily: Weekend (Gym + Swimming Pool)

AED 85.00

Weekly (Gym Only)

AED 175.00

Weekly (Gym + Swimming Pool)

AED 300.00

Monthly (Gym Only)

Validity : 1 Month

AED 250.00

Monthly (Gym + Swimming Pool): 40 days access

Validity : 1 Month

AED 450.00

About Pulse Fitness & Relaxation Center At Cosmopolitan Hotel

Pulse Fitness & Relaxation Centre at the COSMOPOLITAN HOTEL, Dubai is your gateway to a healthy lifestyle. The hotel’s 24 hour fitness centre means you can exercise when it works best for you, giving the flexibility you need during your stay in Dubai. Escape the hustle and bustle of central Dubai and visit the sauna, take a steam bath, swim lengths in our rooftop swimming pool and relax in our Jacuzzi.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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