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Grand Excelsior Hotel, Al Barsha 1, Near Mall Of The Emirates, Al Barsha, Dubai

Monday : 07:00 AM

Tuesday : 07:00 AM

Wednesday : 07:00 AM

Thursday : 07:00 AM

Friday : 07:00 AM

Saturday : 07:00 AM

Sunday : 07:00 AM

Additional Genre

  • Gym

Offerings

  • Cardio
  • Functional Training
  • Kettle Bell Training
  • Medicine Balls
  • Personal Training
  • Spinning
  • Strength Training
  • Weight Gain Program
  • Weight Loss Program
  • Workout

Facilities

Free Wifi

Friday Training

Fridays Open

Locker

Parking

Personal Training

Shower

Steam And Sauna

Stretching Area

Swimming Pool

Membership Packages

Monthly Membership

Validity : 1 Month

AED 300.00

3 Months Membership

Validity : 3 Months

AED 900.00

6 Months Membership

Validity : 6 Months

AED 1,500.00

Yearly Membership

Validity : 12 Months

AED 2,500.00

About Fitness Center at Grand Excelsior Hotel

Grand Excelsior Hotel

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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