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Abidos Hotel Apartment, Al Barsha, Al Barsha, Al Barsha, Dubai

Monday : 06:00 AM to 09:00 PM

Tuesday : 06:00 AM to 09:00 PM

Wednesday : 06:00 AM to 09:00 PM

Thursday : 06:00 AM to 09:00 PM

Friday : 06:00 AM to 09:00 PM

Saturday : 06:00 AM to 09:00 PM

Sunday : 06:00 AM to 09:00 PM

Offerings

  • Cardio
  • Spinning
  • Strength Training
  • Weight Gain Program
  • Body Toning

Facilities

Free Wifi

Fridays Open

Lockers

Parking

Shower

Steam And Sauna

Swimming Pool

Unisex

Music

Personal Training

Membership Packages

Weekday Adult Day Pass

AED 35.00

Weekday Family Day Pass (kids under 12)

AED 90.00

Weekends Adult Day Pass

AED 60.00

Weekend Family Day Pass (kids under 12)

AED 150.00

Weekly Adult Membership

AED 200.00

Weekly Family Membership

AED 550.00

Monthly Adult Membership

Validity : 1 Month

AED 350.00

Monthly Family Membership

Validity : 1 Month

AED 1,000.00

3 Months Adult Membership

Validity : 3 Months

AED 900.00

3 Months Family Membership

Validity : 3 Months

AED 2,000.00

6 Months Adult Membership

Validity : 6 Months

AED 1,500.00

6 Months Family Membership

Validity : 6 Months

AED 3,000.00

Yearly Adult Membership

Validity : 12 Months

AED 2,250.00

Yearly Family Membership

Validity : 12 Months

AED 4,000.00

About Fitness Centre at Abidos Hotel Apartment

Our gymnasium is fully equipped to meet your fitness requirements and offers the latest machines and weights. Those looking for relaxation can unwind by our beautiful roof-top swimming pool and sundeck.  Our health club facilities include:
  • Gym
  • Roof-top swimming pool and Jacuzzi
  • Male and female sauna and steam room

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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