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Building 5, Sheihk Zayed Road, Gold & Diamond Park, Al Quoz, Dubai, 390861

Monday: 05:30 AM

Tuesday: 05:30 AM

Wednesday: 05:30 AM

Thursday: 05:30 AM

Friday: 05:30 AM

Saturday: 05:30 AM

Sunday: 05:30 AM

Offerings

  • Aerobics
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Fitness Assessment
  • Kettle Bell Training
  • Ladies Fitness
  • Medicine Balls
  • Personal Training
  • Strength Training
  • TRX
  • Weight Gain Program
  • Weight Loss Program
  • Workout

Facilities

Free Trials

Free Wifi

Fridays Open

Music Entertainment

Nutritional Support

Parking

Personal Training

Shower

Membership Packages

Master

Validity : 1 Month

AED 3,900.00

Elite

Validity : 1 Month

AED 7,800.00

Platinum

Validity : 1 Month

AED 15,000.00

About Symmetry Gym

Our Philosophy! Body transformation is a long-term commitment, not a weekend retreat. To get the results you want, you not only have to commit, you need the right coach. You need to know that your trainer is not only someone who is exceptionally qualified, well-read and results-oriented, but is also someone you can completely trust professionally and personally. Symmetry Gym is a partner in your body transformation commitment.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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