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Unit No. CP2, 2nd Floor, Motorcity Development, Control Tower, Motor City, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 07:00 AM to 09:00 PM

Saturday : 06:00 AM to 11:00 PM

Sunday : 06:00 AM to 11:00 PM

Offerings

  • Aerobics
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Dietitians
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Kettle Bell Training
  • Ladies Fitness
  • Mixed Martial Arts
  • Personal Training
  • Pilates
  • Spinning
  • Steam
  • Weight Gain Program
  • Weight Loss Program
  • Workout
  • Yoga
  • Zumba

Facilities

Free Trial

Free Wifi

Fridays Open

Group Classes

Locker

Music Entertainment

Parking

Personal Training

Shower

Steam And Sauna

Stretching Area

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Plus (Mixed & Ladies Only) Motor City

Motor City club is an incredible 23000 square feet in size and is equipped with the following facilities: Core juice bar, Freestyle training area, RPM, Group Exercise and Mind and Body Studios and a Steam and Sauna relaxation area. It also introduces the latest innovation to the fitness industry including Swing Yoga, PurMotion and a Boxing ring.

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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