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Unit No. CP2, 2nd Floor, Motorcity Development, Control Tower, Dubai Sports City, Dubai

Monday: 06:00 AM

Tuesday: 06:00 AM

Wednesday: 06:00 AM

Thursday: 06:00 AM

Friday: 06:00 AM

Saturday: 06:00 AM

Sunday: 06:00 AM

Additional Genre

  • Gym


  • Aerobics
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Dietitians
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Kettle Bell Training
  • Ladies Fitness
  • Mixed Martial Arts
  • Personal Training
  • Pilates
  • Spinning
  • Steam
  • Weight Gain Program
  • Weight Loss Program
  • Workout
  • Yoga
  • Zumba


Free Trials

Free Wifi

Fridays Open

Group Classes


Music Entertainment


Personal Training


Steam And Sauna

Stretching Area

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Plus (Mixed & Ladies Only) Sports City

Motor City club is an incredible 23000 square feet in size and is equipped with the following facilities: Core juice bar, Freestyle training area, RPM, Group Exercise and Mind and Body Studios and a Steam and Sauna relaxation area. It also introduces the latest innovation to the fitness industry including Swing Yoga, PurMotion and a Boxing ring.

About Gym

Gym involves weight/strength training and cardio workouts.

  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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