Address
Third Floor Oasis Center, Al Quoz, Dubai
Video
Timings
Monday : 06:00 AM to 11:00 PM
Tuesday : 06:00 AM to 11:00 PM
Wednesday : 06:00 AM to 11:00 PM
Thursday : 06:00 AM to 11:00 PM
Friday : 07:00 AM to 09:00 PM
Saturday : 06:00 AM to 11:00 PM
Sunday : 06:00 AM to 11:00 PM
Additional Genres
- Boxing
- Dance
- Karate
- Kick Boxing
- Kids Fitness
- Pilates
- Spinning
- Yoga
- Zumba
Offerings
- Aerobics
- Cardio
- Fitness Assessment
- Functional Training
- Weight Gain Program
- Zumba Fitness
- Body Attack
- Body Combat
- Body Pump
- Circuit Training
- Nutrition And Diet Consultation
- Power Yoga
- Belly Dance
- Body Balance
- Weight Loss Program
- Weight Lifting
- Boot Camp
- Brazil Butt Blast
- Flow Yoga
- Jump
- Hatha Yoga
- Corb
- Fit 4:15
- Gentle Yoga
- Karate Kids
- Piloxing
- RPM
- T.U.F.F.
Facilities
Free Trial
Free Wifi
Fridays Open
Lockers
Parking
Shower
Steam And Sauna
Ladies Only
Personal Training
Music
Indoor Training
Juice Bar | Cafeteria
Unisex
Group Classes
Membership Packages
(Available Upon Request)
AED 0.00
About Fitness First Plus (Mixed and Ladies Only) Oasis Center
About Gym
Benefits of strength training:
- Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
- Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
- Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
- Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
- Posture: Stronger muscles can help you stand and sit straighter and more comfortably.
Benefits of cardio:
- Improved heart health: The first one is an improved condition of your heart.
- Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
- Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
- Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
- Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.
