Third Floor Oasis Center, Al Quoz, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 07:00 AM to 09:00 PM

Saturday : 06:00 AM to 11:00 PM

Sunday : 06:00 AM to 11:00 PM

Additional Genres

  • Boxing
  • Dance
  • Karate
  • Kick Boxing
  • Kids Fitness
  • Pilates
  • Spinning
  • Yoga
  • Zumba


  • Aerobics
  • Cardio
  • Fitness Assessment
  • Functional Training
  • Weight Gain Program
  • Zumba Fitness
  • Body Attack
  • Body Combat
  • Body Pump
  • Circuit Training
  • Nutrition And Diet Consultation
  • Power Yoga
  • Belly Dance
  • Body Balance
  • Weight Loss Program
  • Weight Lifting
  • Boot Camp
  • Brazil Butt Blast
  • Flow Yoga
  • Jump
  • Hatha Yoga
  • Corb
  • Fit 4:15
  • Gentle Yoga
  • Karate Kids
  • Piloxing
  • RPM
  • T.U.F.F.


Free Trial

Free Wifi

Fridays Open




Steam And Sauna

Ladies Only

Personal Training


Indoor Training

Juice Bar | Cafeteria


Group Classes

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Plus (Mixed and Ladies Only) Oasis Center

Fitness First Oasis Centre houses both a Mixed and a Ladies Only gym containing best in class cardio, strength and stretch equipment. In the ladies only side Group Exercise classes tailored for a female audience, and a trained, friendly team of all-female Personal Trainers who are ready to help you start your journey to health and wellness right now!

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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