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Third Floor Oasis Center, Al Quoz, Al Quoz, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 07:00 AM to 09:00 PM

Saturday : 06:00 AM to 11:00 PM

Sunday : 06:00 AM to 11:00 PM


  • Aerobics
  • Cardio
  • Challenging Cardio
  • Cross Training
  • Dietician & Nutritionist
  • Dietitians
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Kettle Bell Training
  • Kick Boxing
  • Ladies Fitness
  • Medicine Balls
  • Mixed Martial Arts
  • Personal Training
  • Pilates
  • Steam
  • Weight Gain Program
  • Weight Loss Program
  • Workout
  • Zumba


Free Trial

Free Wifi

Fridays Open

Group Classes

Ladies Special Hours


Music Entertainment


Personal Training


Steam And Sauna

Stretching Area

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Plus (Ladies Only) Oasis Center

Fitness First Oasis Centre houses both a Mixed and a Ladies Only gym containing best in class cardio, strength and stretch equipment. In the ladies only side Group Exercise classes tailored for a female audience, and a trained, friendly team of all-female Personal Trainers who are ready to help you start your journey to health and wellness right now!

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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