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Level 1, Building No. 3, Dubai International Financial Center, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 09:00 AM to 10:00 PM

Saturday : 09:00 AM to 10:00 PM

Sunday : 06:00 AM to 11:00 PM

Additional Genres

  • Boxing
  • Pilates
  • Spinning
  • Yoga

Offerings

  • Cardio
  • Circuit Training
  • Body Attack
  • Body Balance
  • Body Combat
  • Body Pump
  • Boot Camp
  • Power Yoga
  • 6D
  • Brazil Butt Blast
  • Core30
  • CXWORX
  • Flow Yoga
  • LesMills Sprint
  • RPM
  • T.U.F.F.

Facilities

Free Trial

Free Wifi

Fridays Open

Lockers

Parking

Shower

Steam And Sauna

Juice Bar | Cafeteria

Indoor Training

Ladies Only

Personal Training

Unisex

Music

Group Classes

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Plus (Mixed) DIFC

Located in the most prestigious financial address in Dubai, Fitness First DIFC is a state-of-the-art 19,000 square ft facility which features over 120 exercise machines by Technogym, an extensive free weights area, a studio for indoor cycling classes and personal training by professional personal trainers. Free group exercises with certified instructors such as BodyPump, BodyCombat, BodyBalance, BodyAttack, RPM, Yoga and Pilates are among the workouts available at the club.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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