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Vision Tower, Business Bay, Business Bay, Business Bay, Dubai

Monday: 05:30 AM

Tuesday: 05:30 AM

Wednesday: 05:30 AM

Thursday: 05:30 AM

Friday: 05:30 AM

Saturday: 05:30 AM

Sunday: 05:30 AM

Additional Genre

  • Gym


  • Aerobics
  • Boot Camp
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Dietician & Nutritionist
  • Dietitians
  • Dynamic Yoga
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Kettle Bell Training
  • Kick Boxing
  • Kids Fitness
  • Ladies Fitness
  • Massage
  • Medicine Balls
  • Mixed Martial Arts
  • Personal Training
  • Pilates
  • Spinning
  • Steam
  • Swiss Balls
  • Traditional Yoga
  • Weight Gain Program
  • Weight Loss Program
  • Yoga
  • Zumba


Free Trials

Free Wifi

Fridays Open

Group Classes

Juice Bar | Cafeteria


Music Entertainment

Nutritional Support


Personal Training


Steam And Sauna

Stretching Area

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Platinum (Mixed) Business Bay

Located in Business Bay, a central business district in Dubai, Fitness First Business Bay Dubai, is a Platinum club with a unique club design marking the new brand image. A state-of-the-art 19,000 square ft health club for men and women with Platinum standards facilities. It offers a large open gym area with the best in class fitness equipment, a 3x3 video wall for entertainment and information, an airy external lounge with entertainment like video wall and pool table.

About Gym

Gym involves weight/strength training and cardio workouts.

  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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