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Vision Tower, Business Bay, Dubai

Monday : 05:30 AM to 11:00 PM

Tuesday : 05:30 AM to 11:00 PM

Wednesday : 05:30 AM to 11:00 PM

Thursday : 05:30 AM to 11:00 PM

Friday : 07:00 AM to 09:00 PM

Saturday : 05:30 AM to 11:00 PM

Sunday : 05:30 AM to 11:00 PM

Offerings

  • Aerobics
  • Boot Camp
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Dietician & Nutritionist
  • Dietitians
  • Dynamic Yoga
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Kettle Bell Training
  • Kick Boxing
  • Kids Fitness
  • Ladies Fitness
  • Massage
  • Medicine Balls
  • Mixed Martial Arts
  • Personal Training
  • Pilates
  • Spinning
  • Steam
  • Swiss Balls
  • Traditional Yoga
  • Weight Gain Program
  • Weight Loss Program
  • Yoga
  • Zumba

Facilities

Free Trial

Free Wifi

Fridays Open

Group Classes

Juice Bar | Cafeteria

Locker

Music Entertainment

Nutritional Support

Parking

Personal Training

Shower

Steam And Sauna

Stretching Area

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Platinum (Mixed) Business Bay

Located in Business Bay, a central business district in Dubai, Fitness First Business Bay Dubai, is a Platinum club with a unique club design marking the new brand image. A state-of-the-art 19,000 square ft health club for men and women with Platinum standards facilities. It offers a large open gym area with the best in class fitness equipment, a 3x3 video wall for entertainment and information, an airy external lounge with entertainment like video wall and pool table. A GX Studio with an extraordinary view of Burj Khalifa offering free GX group exercise classes with certified instructors and an impressive large spinning studio with seats located outside the studios.


Facilities include Synergy 360 Multifunctional unit, extensive Free Weights, Strength, Freestyle and FitZone areas, Personal Training by world class fitness professionals, Core Juice Bar to refuel and refresh before and after the workout. The luxurious changing rooms offer day lockers and digital locks for all with steam, sauna and a cool down relaxation area. There is open area for Yoga and Multifunctional exercises and an exclusive indoor Members’ Lounge with wireless Internet, complimentary drinks, outdoor lounge to socialize and play or watch games with your friends. 


About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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