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Vision Tower, Business Bay, Business Bay, Business Bay, Dubai

Monday: 05:30 AM

Tuesday: 05:30 AM

Wednesday: 05:30 AM

Thursday: 05:30 AM

Friday: 05:30 AM

Saturday: 05:30 AM

Sunday: 05:30 AM

Additional Genre

  • Gym

Offerings

  • Aerobics
  • Boot Camp
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Dietician & Nutritionist
  • Dietitians
  • Dynamic Yoga
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Kettle Bell Training
  • Kick Boxing
  • Kids Fitness
  • Ladies Fitness
  • Massage
  • Medicine Balls
  • Mixed Martial Arts
  • Personal Training
  • Pilates
  • Spinning
  • Steam
  • Swiss Balls
  • Traditional Yoga
  • Weight Gain Program
  • Weight Loss Program
  • Yoga
  • Zumba

Facilities

Free Trials

Free Wifi

Fridays Open

Group Classes

Juice Bar | Cafeteria

Locker

Music Entertainment

Nutritional Support

Parking

Personal Training

Shower

Steam And Sauna

Stretching Area

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Platinum (Mixed) Business Bay

Located in Business Bay, a central business district in Dubai, Fitness First Business Bay Dubai, is a Platinum club with a unique club design marking the new brand image. A state-of-the-art 19,000 square ft health club for men and women with Platinum standards facilities. It offers a large open gym area with the best in class fitness equipment, a 3x3 video wall for entertainment and information, an airy external lounge with entertainment like video wall and pool table.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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Facilities

Ambience

Trainers

Cleanliness

Value For Money