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Raises Business Centre, 2nd Floor, Near Al Talel 11 Building, Al Barsha, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 07:00 AM to 09:00 PM

Saturday : 06:00 AM to 11:00 PM

Sunday : 06:00 AM to 11:00 PM

Additional Genres

  • Pilates
  • Yoga
  • Zumba
  • Dance

Offerings

  • Aerobics
  • Boot Camp
  • Zumba Fitness
  • Belly Dance
  • Body Attack
  • Body Combat
  • Body Pump
  • Power Yoga
  • Nutrition And Diet Consultation
  • Core Strengthening
  • Fitness Training
  • Body Shaping & Toning
  • Brazil Butt Blast
  • Corb
  • Flow Yoga
  • GAQ Attack
  • Gentle Yoga
  • Hatha Yoga
  • RPM
  • T.U.F.F.

Facilities

Free Trial

Free Wifi

Fridays Open

Lockers

Parking

Shower

Steam And Sauna

Indoor Training

Juice Bar | Cafeteria

Ladies Only

Personal Training

Unisex

Music

Group Classes

Membership Packages

(Available Upon Request)

AED 0.00

About Fitness First Platinum (Mixed and Ladies Only) Al Barsha

Fitness First Al Barsha Dubai is located in the heart of Al Barsha in Rasis Business Centre on the 2nd floor and it is very close to Mall of the Emirates. The Platinum club has facilities for both men and women with an exclusive Ladies Only facility. Sprawling over 2,100 sq meters, the club is fitted with dedicated cardio and weight training space, an exclusive 'Fitzone' with the latest functional training equipment and a Group Exercise studio in the Ladies Club. Both clubs offer free car parking to add to the convenience for club members. Also in the offering is MYZONE™; an innovative tool to track, measure and review workout progress. In addition the Members Lounge is a perfect break to catch up with co-members and relax, or catch up with the latest news as well as connecting with free Wifi. Complete with internationally certified instructors and personal trainers; the club is the ideal fitness solution for anyone looking to commit to a healthy lifestyle.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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