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Aljoud Center (M13), Al Quoz Area, Sheikh Zayed Road, Dubai

Monday: 08:00 AM

Tuesday: 08:00 AM

Wednesday: 08:00 AM

Thursday: 08:00 AM

Friday: 08:00 AM

Saturday: 08:00 AM

Sunday: 08:00 AM

Additional Genre

  • Gym

Offerings

  • Kids Training
  • Mixed Martial Arts
  • TRX
  • Yoga
  • Swing Yoga
  • HIIT
  • Tai Chi

Facilities

Free Wifi

Group Classes

Ladies Only

Locker

Personal Training

Shower

Stretching Area

Music

Membership Packages

1 Month Unlimited Membership

Validity : 1 Month

AED 900.00

3 Months Unlimited Membership

Validity : 3 Months

AED 2,400.00

6 Months Unlimited Membership

Validity : 6 Months

AED 4,400.00

1 Year Unlimited Membership

Validity : 12 Months

AED 8,000.00

12 session / month

Validity : 1 Month

AED 800.00

Open Gym

AED 350.00

Kids / teens Class

Validity : 1 Month

AED 350.00

1 month PT

Validity : 1 Month

AED 3,600.00

2 months PT

Validity : 2 Months

AED 5,400.00

3 months PT

Validity : 3 Months

AED 9,180.00

6 months PT

Validity : 6 Months

AED 17,280.00

1 year PT

Validity : 12 Months

AED 30,300.00

1 month Personal Group

Validity : 1 Month

AED 4,000.00

2 months Personal Group

Validity : 2 Months

AED 8,000.00

About Strong Ladies Physical Fitness Gym

To be a sports club in the optimal way possible providing women with fitness and sports facilities.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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