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Cluster X3, 1504&1505, Jumeirah Lake Towers, Close to Damac Properties Metro Station, Jumeirah Lake Towers, Dubai

Monday : 08:30 AM to 09:00 PM

Tuesday : 08:30 AM to 09:00 PM

Wednesday : 08:30 AM to 09:00 PM

Thursday : 08:30 AM to 09:00 PM

Friday : 09:00 AM to 02:00 PM

Saturday : 09:00 AM to 07:00 PM

Sunday : 08:30 AM to 09:00 PM

Additional Genres

  • Kids Fitness
  • Pilates

Offerings

  • Asana
  • Ashtanga Yoga
  • Body Toning
  • Classical Hatha Yoga
  • Hatha All Levels
  • Hatha Flow Yoga
  • Hatha Vinyasa
  • Integrated Fitness Program
  • Iyengar Yoga
  • Kriya
  • Meditation
  • Power Yoga
  • Pranayama
  • Pre Natal Yoga
  • Relaxation
  • Restorative Yoga
  • Sivananda Yoga
  • Teacher Training
  • Vinyasa Yoga
  • Weight Loss Program
  • Workshops
  • Nutrition And Diet Consultation

Facilities

Free Trial

Group Classes

Ladies Special Hours

Lockers

Parking

Shower

Music

Unisex

Membership Packages

10 Class Package

Validity : 1 Month

AED 580.00

About Yoga Ashram

A Great Facility with relaxing ambiance offering various types of Yoga, Breathing Techniques and Meditation for all ages.

About Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

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Yoga near Jumeirah Lake Towers