Platinum Tower, Cluster I, JLT, First Al Khail Street, First Al Khail Street, Jumeirah Lake Towers, DubaiView on Map
Monday: 08:00 AM
Tuesday: 08:00 AM
Wednesday: 08:00 AM
Thursday: 08:00 AM
Friday: 08:00 AM
Saturday: 08:00 AM
Sunday: 08:00 AM
- Chair Pilates
- Fitness Training
- Mat Pilates
- Personal Training
- Postural Analysis
- Reformer Pilates
First Class Pilates(mandatory to all new client)
About Jeanique Yoga and Pilates- Pilates
My name is Jeanique, my passion is classical pilates and yoga, I’m trained from The Pilates Center Boulder Colorado. My mission is to show you how classical pilates and yoga can enhanced your life and movement! Through classical Pilates workouts you will achieve your goals, exercise the way you have always wanted, and have peace of mind.
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles. Joseph used to say: ‘When I am dead, they’ll say “He was right”. I’m fifty years ahead of my time’. And he was!
- • A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
- • It can dramatically transform the way your body looks, feels and performs.
- • Pilates builds strength without excess bulk and a flat abdomen. (Yeah, we know – who doesn’t want that?).
- • It can even help alleviate back pain.
No matter what your age or condition is, it will work for you.
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