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White Crown, Sheikh Zayed Road, Nassima Royal, Sheikh Zayed Road, Dubai, 37301

Monday : 06:00 AM to 10:00 PM

Tuesday : 06:00 AM to 10:00 PM

Wednesday : 06:00 AM to 10:00 PM

Thursday : 06:00 AM to 10:00 PM

Friday : 10:00 AM to 08:00 PM

Saturday : 10:00 AM to 08:00 PM

Sunday : 06:00 AM to 10:00 PM

Offerings

  • Asana
  • Ashtanga Vinyasa
  • Body Toning
  • Fitness Training
  • Hatha All Levels
  • Hatha Flow Yoga
  • Hatha Vinyasa
  • Iyengar Yoga
  • Kids Fitness
  • Kriya
  • Ladies Fitness
  • Meditation
  • Power Yoga
  • Pranayama
  • Pre & Post Natal
  • Pre Natal Yoga
  • Relaxation
  • Restorative Yoga
  • Sivananda Yoga
  • Teacher Training
  • Vinyasa Flow
  • Yoga
  • Yoga For Weight Loss
  • Zumba
  • Workshops

Facilities

Free Wifi

Friday Training

Fridays Open

Group Classes

Indoor Training

Ladies Only

Ladies Special Hours

Locker

Nutritional Support

Outdoor Training

Personal Training

Shower

Music

Membership Packages

Yoga Teacher Training

Validity : 1 Month

AED 13,500.00

Hatha Yoga

Validity : 1 Month

AED 650.00

Hatha Yoga Unlimited

Validity : 1 Month

AED 1,200.00

Power Yoga

Validity : 1 Month

AED 800.00

Hatha Yoga

Validity : 2 Months

AED 1,100.00

Prenatal Yoga

Validity : 1 Month

AED 1,000.00

Yoga at Home

Validity : 1 Month

AED 3,000.00

Private Yoga

Validity : 1 Month

AED 2,000.00

Meditation

Validity : 1 Month

AED 2,000.00

Animal Yoga for Kids

Validity : 1 Month

AED 500.00

Standard Trial

AED 150.00

About Gems Of Yoga

Gems Of Yoga : First Yoga Center of UAE since the year 2000. Serving Clients for 15 years with following Yoga Packages: RADIANCE HATHA YOGA WEIGHT WATCHERS HATHA YOGA DESKTOP YOGA FOR STRESS RELEASE PRENATAL & POSTNATAL YOGA ANIMAL YOGA YOGA AT HOME RADIANCE POWER YOGA WEIGHT WATCHER'S POWER YOGA POWER YOGA INTENSIVE MIXED HATHA-POWER PACKAGE THERAPEUTIC YOGA INDIVIDUAL / LADIES ONLY / FAMILY PACKAGE ADVANCED YOGA YOGA TEACHER TRAINING

About Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

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