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Jumeirah Bay X3, , JLT, JLT, Jumeirah Lake Towers, Dubai

Monday: 09:00 AM

Tuesday: 09:00 AM

Wednesday: 09:00 AM

Thursday: 09:00 AM

Friday: 09:00 AM

Saturday: 09:00 AM

Sunday: 09:00 AM

Overall Ratings

1.2

Facilities

0.0

Ambience

1.0

Trainers

0.0

Cleanliness

0.0

Value For Money

5.0

Additional Genre

  • Yoga

Offerings

  • Asana
  • Classical Hatha Yoga
  • Hatha All Levels
  • Hatha Flow Yoga
  • Hatha Vinyasa
  • Iyengar Yoga
  • Kids Fitness
  • Meditation
  • Power Yoga
  • Pranayama
  • Pre Natal Yoga
  • Relaxation
  • Restorative Yoga
  • Teacher Training
  • Vinyasa Flow
  • Yoga
  • Yoga For Weight Loss

Facilities

Group Classes

Locker

Nutritional Support

Personal Training

Shower

Music

Membership Packages

Yoga Ashram Membership

Validity : 12 Months

AED 150.00

About Yoga Ashram

Ashram means a peaceful place where you get Rejuvenation of the body, Refreshment of the mind and Rest for the soul. At Yoga Ashram, we created a space designed to be a platform to reduce your daily stress levels, to find calmness and balance, to increase your fitness and flexibility. Step into Yoga Ashram and find a world of peace and tranquility, bubbling enthusiasm and elevated energy levels to cope up with your daily routine challenges. We offer classes for all the levels and all the age groups starting from the beginners level to an advanced level yogi, from kidz to a senior citizen. We are also active in Corporate Yoga with Desktop Yoga being a special feature focusing more on working people spending more time on the desk. Some of our classes are the Art of Living Yoga, Yogakidz, Yoga for Teens, Vinyasa Flow, Dynamic Flow, Hatha Yoga, Traditional Hatha Yoga, Weight loss Yoga, Moms and Todds Yoga, Power Yoga, Mixed Style Yoga, etc. We are open from: 9.00 am to 7.00 pm - Saturday 9.00 am to 10.00 pm - Sunday to Thursday Open for special workshops on Fridays.

About Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

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Facilities

Ambience

Trainers

Cleanliness

Value For Money