Turbo Gym - Men Only::Fit On Click

Address

Emirates Islamic Bank Building, Nakheel Road, Opp to Old Lulu Hyper Market, Nakheel, Dubai

Photo Gallery

Contact

0559898216

samad056@gmail.com

Timings

Monday : 06:00 AM to 01:00 AM

Tuesday : 06:00 AM to 01:00 AM

Wednesday : 06:00 AM to 01:00 AM

Thursday : 06:00 AM to 01:00 AM

Friday : 06:00 AM to 01:00 AM

Saturday : 06:00 AM to 01:00 AM

Sunday : 06:00 AM to 01:00 AM

Additional Genre

CrossFit

Offerings

Aerobics
Cardio
Cross Training
Fitness Assessment
Strength Training
Body Building
Body Conditioning
Body Weight Workouts
Circuit Training
Core Training
Weight Loss Program
Strengthening Exercise
Weight Lifting
Nutrition And Diet Consultation

Facilities

Free Trial

Fridays Open

Lockers

Parking

Shower

Steam And Sauna

Personal Training

Music

Group Classes

Membership Packages

3 MONTHS PACKAGE

Validity : 3 Months

AED 350.00

6 MONTHS PACKAGE

Validity : 6 Months

AED 700.00

12 MONTHS PACKAGE

Validity : 12 Months

AED 1,200.00

About Turbo Gym - Men Only

Turbo Gym not only provide some of UAE’s leading Gyms and instructors, but we also aim to educate and assist you to a healthier lifestyle in a comfortable atmosphere. Our gym is equipped with advanced Cardiovascular, bodybuilding machines latest equipments and free weights. If you like a high quality gym, you can't get a higher quality gym than Turbo Gym in RAK UAE.

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:

Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:

Improved heart health: The first one is an improved condition of your heart.
Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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