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Office no. 218, Al Shafar Building 7, Al Wasl Road, Near Life Pharmacy, Jumeirah, Dubai

Monday : 09:00 AM to 09:00 PM

Tuesday : 09:00 AM to 09:00 PM

Wednesday : 09:00 AM to 09:00 PM

Thursday : 09:00 AM to 09:00 PM

 Friday Closed

Saturday : 09:00 AM to 09:00 PM

Sunday : 09:00 AM to 09:00 PM

Additional Genres

  • Kids Fitness
  • Physiotherapist

Offerings

  • Injuries & Medical Assessment
  • Nutrition And Diet Consultation
  • Physiotherapy
  • Strength And Conditioning Workouts
  • HIIT
  • Orthopedic Surgery
  • Sports Psychologist
  • Swiss Ball Exercises
  • Medicine Ball Exercises
  • Sleds
  • Tractor Tyres
  • High Performance Training

Facilities

Lockers

Indoor Training

Personal Training

Unisex

Music

Group Classes

Membership Packages

4 Classes

No of Sessions : 4

Validity : 1 Month

AED 1,700.00

8 Classes

No of Sessions : 8

Validity : 1 Month

AED 3,200.00

12 Classes

No of Sessions : 12

Validity : 1 Month

AED 4,500.00

About Transform Specialist Medical Center

TRANSFORM is a specialty medical centre delivering high-performance fitness and wellness training for individuals, sports professionals and corporate organizations.


TRANSFORM combines the best of medicine, therapy, fitness, wellness and nutrition to revolutionize human performance.


TRANSFORM’s services are open to athletes, members of the active population looking for sports related medical advice or simply those who are keen to lead a healthy life.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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