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Jubily Super Market Bldg, Second Floor, Opp Al Baik Restaurant, Al Quoz 3, Al Quoz, Dubai

Monday : 05:00 AM to 01:00 AM

Tuesday : 04:00 AM to 01:01 AM

Wednesday : 05:00 AM to 01:00 AM

Thursday : 05:00 AM to 01:00 AM

Friday : 05:00 AM to 01:00 AM

Saturday : 05:00 AM to 01:00 AM

Sunday : 05:00 AM to 01:00 AM

Additional Genre

  • Gym

Offerings

  • Cardio
  • Challenging Cardio
  • Group Exercise
  • Ladies Fitness
  • Strength Training
  • Weight Gain Program
  • Weight Loss Program
  • Workout

Facilities

Free Trial

Fridays Open

Group Classes

Ladies Special Hours

Locker

Music Entertainment

Parking

Personal Training

Stretching Area

Music

Membership Packages

Membership/Training Class Details Available On Request

AED 0.00

About Multiple Power Gym

"Multiple Power Gym" The Ultimate Health & Fitness Experience.

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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