clinic-det-img

Shop No. 2, Behind Mall of Emirates, Near City Max Hotel, Al Barsha, Dubai

Monday : 05:00 AM to 12:00 AM

Tuesday : 05:00 AM to 12:00 AM

Wednesday : 05:00 AM to 12:00 AM

Thursday : 05:00 AM to 12:00 AM

Friday : 04:00 PM to 12:00 AM

Saturday : 05:00 AM to 12:00 AM

Sunday : 05:00 AM to 12:00 AM

Offerings

  • Aerobics
  • Cardio
  • Fitness Assessment
  • Strength Training
  • Weight Gain Program
  • Body Building
  • Weight Loss Program
  • Fitness Training
  • Weight Lifting
  • Nutrition And Diet Consultation

Facilities

Free Trial

Fridays Open

Lockers

Personal Training

Shower

Music

Indoor Training

Unisex

Membership Packages

Monthly

Validity : 1 Month

AED 200.00

3 Months

Validity : 3 Months

AED 500.00

6 Months

Validity : 6 Months

AED 900.00

1 Year

Validity : 12 Months

AED 1,600.00

About Al Barsha Gym

Best Gym in Al Barsha with best rates. Well-equipped for you to tone your body and achieve your goal.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

Write a Review