I have been a fitness feature on South Africa’s biggest TV show for 3 years.. without any qualification at that time. Fitness has made me overcome multiple life challenges which I today use with my life coaching qualification as well as pt qualification to motivate, inspire and uplift individuals who want to live a happier and healthier lifestyle

Personal trainers are expert body transformation specialist. They study and master the art of using exercises, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.

Can someone get fit by themselves? Of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.