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305, AWRostamani Building, Latifa Bint Hamdan Street 67, ENOC Fuel Station, Al Quoz, Dubai

Monday: 06:00 AM

Tuesday: 06:00 AM

Wednesday: 06:00 AM

Thursday: 06:00 AM

Friday: 06:00 AM

Saturday: 06:00 AM

Sunday: 06:00 AM

Additional Genre

  • Gym

Offerings

  • Aerobics
  • Cardio
  • Weight Gain Program
  • Weight Loss Program
  • Workout

Facilities

Free Trials

Fridays Open

Locker

Music Entertainment

Nutritional Support

Parking

Personal Training

Shower

Stretching Area

Music

Membership Packages

1 Month

AED 150.00

About Armour Fitness Gym

Abu Hail Gym is a unisex Health club,Body Building for physical fitness, health and for developing confidence and for a better self image.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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