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VIP Gym, Al Mina, Near Dominos Pizza, Jumeirah, Dubai

Monday : 06:30 AM to 12:00 AM

Tuesday : 06:30 AM to 12:00 AM

Wednesday : 06:30 AM to 12:00 AM

Thursday : 06:30 AM to 12:00 AM

Friday : 04:00 PM to 09:00 PM

Saturday : 08:00 AM to 12:00 AM

Sunday : 06:30 AM to 12:00 AM

Offerings

  • Cardio
  • Fitness Assessment
  • Weight Gain Program
  • Cardio Circuit
  • Core Strengthening
  • Core Training
  • Weight Loss Program
  • Fitness Training
  • Strength Training
  • Weight Lifting

Facilities

Free Trial

Fridays Open

Lockers

Nutritional Support

Personal Training

Shower

Music

Unisex

Membership Packages

1 Month

AED 300.00

3 Months

Validity : 3 Months

AED 600.00

About VIP Gym

Vip Gym is a professional Gym in Dubai, and if you want to make your body in shape just join us !!! We are located in Jumeirah, Dubai, and offer a free trial to first timers !!!

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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