clinic-det-img

Le Meridien, Al Garhoud, Dubai

Monday : 05:00 AM to 12:00 AM

Tuesday : 05:00 AM to 12:00 AM

Wednesday : 05:00 AM to 12:00 AM

Thursday : 05:00 AM to 12:00 AM

Friday : 05:00 AM to 12:00 AM

Saturday : 05:00 AM to 12:00 AM

Sunday : 05:00 AM to 12:00 AM

Additional Genre

  • Spa

Offerings

  • Aerobics
  • Body Weight Workouts
  • Circuit Training
  • Core Strengthening
  • Step Up Board Workout
  • Tabata
  • Weight Lifting
  • Yoga
  • Zumba Fitness
  • Box Fit

Facilities

Free Trial

Free Wifi

Friday Training

Group Classes

Indoor Training

Lockers

Music Entertainment

Outdoor Training

Parking

Personal Training

Shower

Steam And Sauna

Swimming Pool

About Optimal Fitness by Natural Elements

Optimal Fitness by Natural Elements at Le Meridien Dubai provides the latest Matrix Cardio equipment with built in entertainment screens and Life Fitness strength equipment. Sporting a purpose built Functional training area including boxing facilities you are sure to have a great workout. If group classes are a bit of you, then we have everything you need whether it be Yoga, Kickboxing, Bootcamp or Zumba. Join Optimal Fitness and Change your lifestyle for a healthier and happier life.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

Write a Review