Whatever is your fitness goals I can assist you In achieving those and moreover help you to maintain those fantastic results. Whether your goal is to lose fat, gain muscle, attain strength, increase daily activity, take your fitness to a new level, overcome illness or injury or just to embark on a healthier lifestyle, we can work together to realise these goals. I have a wealth of knowledge and expertise  having worked with over a 100 clients to achieve their goals. My clients have ranged from youth, elderly, diabetics, patients with high blood pressure to patients with back injuries. My clients wellbeing and safety is of the upmost importance to me and I take great pride in ensuring all my clients perform all exercises and programs with the correct and safe technique, insuring my clients reach their potential in a safe and secure manner. I believe fitness should be accessible to all so my rates are very affordable and good value for money within the local market.

Let me help you be the best version of you. Coach Hamada

Personal trainers are expert body transformation specialist. They study and master the art of using exercises, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.

Can someone get fit by themselves? Of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.