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Nationality: UK, British

Degree: Pilates Mat work and small equipment ,Yoga, CrossFit,CAFS functional strength conditioning,

Experience: 10 Year(s)

Jumeirah Lake Towers, Dubai

Additional Genres

  • CrossFit
  • Pilates
  • Sports

Offerings

  • Crossfit
  • Weight Loss Program
  • Functional Training
  • Pilates
  • Pre & Post Natal Workouts
  • Strength Training
  • Weight Gain Program
  • Athletic Training
  • Sports
  • Movement Optimization

Facilities

At Home Training

Free Trial

Friday Training

Indoor Training

Personal Training

Unisex

Training Areas

  • Dubai Marina
  • Greens
  • Jumeirah Beach Residence
  • Jumeirah Lake Towers
  • Palm Jumeirah
  • Springs

Other Information

I am a
Personal Trainer
I can train clients at
Full Service Gym, Private Studio, Office Gym, Building Gym
I am associated with
Inspire Yoga, Pilates & Fitness

Membership Packages

1 Session

No of Sessions : 1

Validity : 1 Week

AED 350.00

10 Sessions

No of Sessions : 10

Validity : 1 Month

AED 3,500.00

15 Sessions

No of Sessions : 15

Validity : 1 Month

AED 5,250.00

About Pavlina Rai

With over ten years of experience in many disciplines I am able to tailor the sessions to clients goals and specific needs, with a background in sports, performance and movement optimization, sessions are challenging and educational!

About Personal Trainer

Personal trainers are expert body transformation specialist. They study and master the art of using exercises, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.


Can someone get fit by themselves? Of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.

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