clinic-det-img

Villa 122, Al Saqool Street, Opposite to Burj Al Arab, Umm Suqeim 3, Dubai

Monday : 08:00 AM to 09:00 PM

Tuesday : 08:00 AM to 02:31 AM

Wednesday : 08:00 AM to 09:00 PM

Thursday : 08:00 AM to 09:00 PM

Friday : 09:00 AM to 02:00 PM

Saturday : 08:00 AM to 03:00 PM

Sunday : 08:00 AM to 09:00 PM

Additional Genres

  • Barre
  • Dance
  • Kick Boxing
  • Pilates
  • Yoga
  • Zumba

Offerings

  • Belly Dance
  • Cardio
  • Circuit Training
  • Endurance Training
  • Fitness Training
  • Reformer Pilates
  • TRX
  • Zumba Fitness
  • Body Shaping & Toning
  • Latino Cardio
  • Body Firm
  • Reformer

Facilities

Free Trial

Fridays Open

Group Classes

Indoor Training

Ladies Only

Personal Training

Music

Membership Packages

3 Months Membership

Validity : 3 Months

AED 3,900.00

6 Months Membeship

Validity : 6 Months

AED 6,900.00

12 Months Membeship

Validity : 1 Year

AED 12,000.00

1 Session

No of Sessions : 1

Validity : 1 Week

AED 120.00

10 Session

No of Sessions : 10

Validity : 3 Months

AED 1,100.00

1 Session - Reformer

No of Sessions : 1

Validity : 1 Week

AED 140.00

About Motion Ladies Fitness

Since founded in 2012 Motion Ladies Fitness Center has grown to be much more than just a place for working out. It is a community for Dubai ladies to work on their lifestyle and reach their goals in a relaxing, supportive and cozy environment. Motion “The Fitness Villa” is, Home Away From Home, designed by women for women with an exceptionally welcoming energy.

MOTION LADIES FITNESS CENTER combines the latest equipment, qualified and passionate Coaches and diversified classes. Motion Ladies Fitness Center is equipped with the latest facilities and apparatus. Our passionate and highly qualified coaches instruct a wide range of classes to make each of your workout fulfilling.

You are invited to challenge yourself to become a fitter, healthier and happier you in a Ladies Only studio with our extensive range of classes and to watch your body getting transformed with the help of our encouraging instructors, caring staff members, special events and relaxing ambience.

It is fitness for your mind, body and spirit to reach the changes you always wished for. Motion is located in an accessible and quiet neighborhood in Umm Suqeim 3, with easy parking and a wonderful view of Burj Al Arab.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

Write a Review