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Palm views East,Ground floor, Near Barrel 12 Restaurant, Palm Jumeirah, Dubai

Monday : 05:00 AM to 11:00 PM

Tuesday : 05:00 AM to 11:00 PM

Wednesday : 05:00 AM to 11:00 PM

Thursday : 05:00 AM to 11:00 PM

Friday : 10:00 AM to 05:00 PM

Saturday : 05:00 AM to 11:00 PM

Sunday : 05:00 AM to 11:00 PM

Additional Genres

  • Boxing
  • Kick Boxing
  • Mixed Martial Arts
  • Yoga

Offerings

  • Nutrition And Diet Consultation
  • Circuit Training
  • Combat Training
  • Core Strengthening
  • Core Training
  • Cross Training
  • Weight Loss Program
  • Fitness Training
  • Flexibility Training
  • Functional Training
  • Injury Rehabilitation Therapy
  • Meditation
  • Strength And Conditioning Workouts
  • Weight Gain Program
  • Weight Lifting
  • Body Shaping & Toning

Facilities

Fridays Open

Group Classes

Indoor Training

Lockers

Parking

Personal Training

Unisex

Membership Packages

12 Sessions

No of Sessions : 12

Validity : 1 Month

AED 990.00

About BLVCKBOX GYM

What Is Blvck Box Gym?

We are the center of excellence of fitness, martial arts and meditation in Dubai Palm Jumeirah .

Body - Mind - Soul Connection

We coach and inspire well-being.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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