Ultra Power Gym is a Gym with Heart and Soul. Our Friendly staff is approachable and our members are your neighbors, the young and the Grown up Folks. We Believe in a holistic approach to wellness that addresses the full spectrum of Health.

• Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
• Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
• Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
• Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
• Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

• Improved heart health: The first one is an improved condition of your heart.
• Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
• Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
• Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
• Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.