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Trosten Industries Company LLC, 72nd Street, Dubai Investment Park 1, Green Community, Dubai Investment Park, Dubai

Monday : 06:00 AM to 10:00 PM

Tuesday : 06:00 AM to 10:00 PM

Wednesday : 06:00 AM to 10:00 PM

Thursday : 06:00 AM to 10:00 PM

Friday : 07:30 AM to 09:00 PM

Saturday : 06:00 AM to 10:00 PM

Sunday : 06:00 AM to 10:00 PM

Additional Genres

  • CrossFit
  • Kids Fitness
  • Mixed Martial Arts
  • Barre
  • Karate
  • Pilates
  • Yoga
  • Zumba
  • Dance

Offerings

  • Fitness Training
  • Weight Lifting
  • Aerobics
  • Ballet
  • Brazilian Jiu-Jitsu
  • Contemporary
  • Core Strengthening
  • Core Training
  • Cross Training
  • Weight Loss Program
  • Gymnastics
  • Hatha Flow Yoga
  • Hip Hop
  • Indoor Cycling
  • Jazz
  • Muay Thai
  • Power Yoga
  • Pre & Post Natal Workouts
  • Strength Training
  • Stretching
  • Taekwondo
  • Vinyasa Yoga
  • Weight Gain Program
  • Zumba Fitness
  • Body Shaping & Toning
  • Capoiera
  • Tumbling And Trampoline

Facilities

Indoor Training

Personal Training

Group Classes

Unisex

Fridays Open

Lockers

Shower

Membership Packages

Silver Membership - 1 Month

Validity : 1 Month

AED 710.00

Silver Membership - 3 Months

Validity : 3 Months

AED 1,890.00

Silver Membership - 6 Months

Validity : 6 Months

AED 3,225.00

Gold Membership - 1 Month

Validity : 1 Month

AED 850.00

Gold Membership - 3 Months

Validity : 3 Months

AED 2,320.00

Gold Membership - 6 Months

Validity : 6 Months

AED 4,200.00

Platinum Membership - 1 Month

Validity : 1 Month

AED 990.00

Platinum Membership - 3 Months

Validity : 3 Months

AED 2,745.00

Platinum Membership - 6 Months

Validity : 6 Months

AED 5,030.00

About Fly High Fitness

Fly High Fitness is UAE’s newest, most exciting and vibrant concept in sport and exercise.

Our central vision is based on developing an inclusive, diverse and supportive community dedicated to improving quality of life through the pursuit of optimum physical and mental fitness.

Our mission is to build an environment which channels our vision – a space which gives our community the choice, expertise and encouragement to help discover their inner athlete. We want to empower our community to reach the height of their sporting potential, and use it for the betterment of all aspects of their lives.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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