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Bayan Building G Floor, Dubai Investment Park 1, Dubai Investment Park, Dubai

Monday : 05:00 AM to 01:00 AM

Tuesday : 05:00 AM to 01:00 AM

Wednesday : 05:00 AM to 01:00 AM

Thursday : 05:00 AM to 01:00 AM

Friday : 05:00 PM to 10:00 PM

Saturday : 05:00 AM to 01:00 AM

Sunday : 05:00 AM to 01:00 AM

Additional Genres

  • Yoga
  • Zumba

Offerings

  • Fitness Training
  • Aerobics
  • Body Building
  • Cardio
  • Core Strengthening
  • Core Training
  • Cross Training
  • Weight Loss Program
  • Kettlebell Training
  • Nutrition And Diet Plans
  • Strength Training
  • Weight Gain Program
  • Weight Lifting
  • Zumba Fitness
  • Body Shaping & Toning
  • Step Up Board Workout

Facilities

Free Trial

Free Wifi

Fridays Open

Indoor Training

Lockers

Parking

Personal Training

Shower

Unisex

Music

Group Classes

Membership Packages

1 Month Membership

Validity : 1 Month

AED 250.00

3 Months Membership

Validity : 3 Months

AED 550.00

4 Months Membership

Validity : 4 Months

AED 650.00

About Atlas Power Gym

Atlas Power Gym is a Gym with Heart and Soul. Our Friendly staff is approachable and our members are your neighbors, the young and the Grown up Folks.

We Believe in a holistic approach to wellness that addresses the full spectrum of Health.


About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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