Monday : 07:00 AM to 10:00 PM
Tuesday : 07:00 AM to 10:00 PM
Wednesday : 07:00 AM to 10:00 PM
Thursday : 07:00 AM to 10:00 PM
Friday : 02:00 PM to 10:00 PM
Saturday : 07:00 AM to 10:00 PM
Sunday : 07:00 AM to 10:00 PM
- Nutrition And Diet Consultation
- Weight Loss Program
- Fitness Training
- Spa Treatments
- Strength Training
- Weight Gain Program
- Weight Lifting
- Zumba Fitness
- Body Shaping & Toning
Steam And Sauna
1 Month Membership
Validity : 1 Month
2 Months Membership
Validity : 2 Months
3 Months Membership
Validity : 3 Months
About Slim-N-Trim Fitness Lounge
Slim-N-Trim Fitness Lounge is not just another Fitness Centre,
But a complete center only for women with a legacy of 35 years. We have in store the finest array of beauty enhancement facilities which cares your body from top to toes.
THE FIRST IN FITNESS
- Expertise personal trainers
- Most modern Gym gadgets
- Unique Self –toning Machine
- Expert tips on Lifestyle
- Diet & Nutrition Counselling
- Aerobics, Yoga & Zumba
- Sauna & Steam bath
Benefits of strength training:
- Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
- Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
- Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
- Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
- Posture: Stronger muscles can help you stand and sit straighter and more comfortably.
Benefits of cardio:
- Improved heart health: The first one is an improved condition of your heart.
- Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
- Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
- Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
- Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.