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Zabeel Road, Near to Baby Shop, Al Karama, Dubai

Monday : 07:00 AM to 10:00 PM

Tuesday : 07:00 AM to 10:00 PM

Wednesday : 07:00 AM to 10:00 PM

Thursday : 07:00 AM to 10:00 PM

Friday : 02:00 PM to 10:00 PM

Saturday : 07:00 AM to 10:00 PM

Sunday : 07:00 AM to 10:00 PM

Additional Genres

  • Spa
  • Yoga
  • Zumba

Offerings

  • Aerobics
  • Nutrition And Diet Consultation
  • Weight Loss Program
  • Fitness Training
  • Relaxation
  • Spa Treatments
  • Strength Training
  • Weight Gain Program
  • Weight Lifting
  • Zumba Fitness
  • Body Shaping & Toning
  • Massages

Facilities

Ladies Only

Personal Training

Shower

Steam And Sauna

Free Trial

Indoor Training

Music

Membership Packages

1 Month Membership

Validity : 1 Month

AED 300.00

2 Months Membership

Validity : 2 Months

AED 500.00

3 Months Membership

Validity : 3 Months

AED 750.00

About Slim-N-Trim Fitness Lounge

Slim-N-Trim Fitness Lounge is not just another Fitness Centre,

But a complete center only for women with a legacy of 35 years. We have in store the finest array of beauty enhancement facilities which cares your body from top to toes.

THE FIRST IN FITNESS

  • Expertise personal trainers
  • Most modern Gym gadgets
  • Unique Self –toning Machine
  • Expert tips on Lifestyle
  • Diet & Nutrition Counselling
  • Aerobics, Yoga & Zumba
  • Sauna & Steam bath


About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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