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Al Sharafi Building, 2nd Floor, Office No.202, Khalid Bin Waleed Road, Al Fahidi Metro Station, Bur Dubai, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 09:00 AM to 06:00 PM

Saturday : 06:00 AM to 11:00 PM

Sunday : 06:00 AM to 11:00 PM

Offerings

  • Aerobics
  • Cardio
  • Cross Training
  • Dietician & Nutritionist
  • Ladies Fitness
  • Weight Gain Program
  • Weight Loss Program
  • Workout
  • Weight Lifting
  • Weight Loss Exercise
  • Weight Training

Facilities

Free Trial

Fridays Open

Locker

Music Entertainment

Shower

Stretching Area

Music

Unisex

Membership Packages

Membership/Training Class Details Available On Request

AED 0.00

About Speed Line Gym At Khalid Bin Waleed Road

Speed Fitness isn’t just your regular everyday gym. Yes, we have the best facilities and equipment you will find in the UAE. But, that’s not what we are most proud of. What truly sets us apart is the scientific approach we take towards fitness and the unbelievable results our clients have achieved from it.


Our goal isn’t just to give you a great body – it is to transform your mindset along with your body, so your mind is trained to give only the best to your health – in terms of your workout, the food you intake and your whole approach to physique transformation.

Speed Fitness is Equipped with all the modern gym equipments. Including TRX, Boxing, Cross fit, Group Classes, Personal Training Sessions etc. Our memberships are all very flexible and designed to help you be as comfortable as possible.

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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