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Headquarter- Shop 13, Building C12, China Cluster, International City, Dubai

Offerings

  • Gymnastics
  • Cardio
  • Flexibility Training
  • Stretching
  • Trampoline Workout

Facilities

Unisex

Fridays Open

Indoor Training

Music

Personal Training

Group Classes

Membership Packages

4 Sessions

No of Sessions : 4

Validity : 1 Week

AED 250.00

12 Sessions

No of Sessions : 12

Validity : 3 Months

AED 1,190.00

About DuGym Gymnastics Club

DuGym gymnastics club was established by Suzanne Wallace in September 2000 and is now part of the ever growing Premier Sports Services group. DuGym classes cater for a wide age range and all abilities, in 19 locations around Dubai.

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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