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Al Mirziban Street, The Pointe, Palm Jumeirah, Dubai

Monday : 06:00 AM to 10:00 PM

Tuesday : 06:00 AM to 10:00 PM

Wednesday : 06:00 AM to 10:00 PM

Thursday : 06:00 AM to 10:00 PM

Friday : 10:00 AM to 08:00 PM

Saturday : 10:00 AM to 08:00 PM

Sunday : 06:00 AM to 10:00 PM

Additional Genres

  • CrossFit
  • Kids Fitness

Offerings

  • Endurance Training
  • Weight Loss Program
  • Fitness Training
  • Flexibility Training
  • Step Up Board Workout
  • Weight Gain Program
  • Weight Lifting

Facilities

Fridays Open

Indoor Training

Lockers

Parking

Personal Training

Unisex

Music

Group Classes

Membership Packages

12 Sessions

No of Sessions : 12

Validity : 1 Year

AED 1,000.00

3 Months Membership

Validity : 3 Months

AED 2,820.00

6 Months Membership

Validity : 6 Months

AED 5,000.00

12 Months Membership

Validity : 12 Months

AED 8,500.00

About Pinpoint Fitness

Training Experience


The training methodology at Pinpoint Fitness is scientific, focused and consistent. We emphasize on form, technique, & accuracy more than intensity and vigorous exercise. Training at Pinpoint is designed to help individuals improve in all of the Ten Elements of Fitness and progress one workout at a time.



Fitness as a Lifestyle


For us, physical fitness is not just a temporary goal in an individual’s life. Instead, it is a lifestyle that influences the way an individual make decisions and live a daily life. Therefore, at Pinpoint we value and promote healthy habits and help our athletes commit and abide by them.



Trainers Who Understand


We understand that committing to a fitness regime can be difficult and hard to sustain. However, our trainers can help you set specific, measurable & time-based fitness goals that are bound to make your workout experience enjoyable, sustainable & rewarding!

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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