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602, Al Ahli House C, 54 Amman Street, Al Nahda, Dubai

Monday : 06:00 AM to 09:00 PM

Tuesday : 06:00 AM to 09:00 PM

Wednesday : 06:00 AM to 09:00 PM

Thursday : 06:00 AM to 09:00 PM

Friday : 06:00 AM to 09:00 PM

Saturday : 06:00 AM to 09:00 PM

Sunday : 06:00 AM to 09:00 PM

Additional Genres

  • Dance
  • Kids Fitness
  • Zumba
  • Karate

Offerings

  • Bollywood
  • Meditation
  • Pre Natal Yoga
  • Relaxation
  • Yoga For Senior Citizens

Facilities

Free Trial

Fridays Open

Group Classes

Indoor Training

Parking

Unisex

Membership Packages

Twice A Week

Validity : 1 Month

AED 300.00

Thrice A Week

Validity : 1 Month

AED 400.00

About Namaste Yoga

The latest addition to yoga studio’s in Dubai is our’s “Namaste Yoga” a studio devoted to enthusiast who aspire to discover the true essence of yoga and benefit from it.

Why we chose the name?

Namaste is usually spoken with a slight bow and hands pressed together, palms touching and fingers pointing upwards, thumbs close to the chest. This gesture is called Añjali Mudrā or Pranamasana. It means “I bow to the divine in you”. We teach yoga with humility and reverence, for we believe that the body and mind are pathway to one’s soul.

It is with utmost respect and commitment that the instructors of our studio impart and assist all inclined to leading this way of life. We are serious about what we do and passionate about grooming our students to achieve a holistic connection with their body, mind and soul, energizing them to lead healthy disease (from dis-ease to ease) free lives.


Courses we offering:

-Yoga

-Meditation

-Zumba Class

-Fitness

-Yoga for Kids

-Pregnancy yoga

-Senior Citizen Yoga

-Bollywood Dance for Fitness

About Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

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