Zeina has a background in dance and found Pilates after an injury in her left leg. After physiotherapy, she discovered that Pilates and Barre classes efficiently strengthen the muscles in a targeted manner and helped her resume her dancing training. Having been trained in Jazz, Contemporary and Hip Hop, Zeina realized that Pilates is an extension of dance, a training that not only strengthen but also aligns the body. Zeina holds a Bachelor in Business Administration from the American University of Beirut and is a CPA and has worked in the corporate world for a decade before realizing that inspiring others achieve their fitness goals is much more satisfying. She is also the founder of Zee ateliers, an online concept store for unique and handmade designs. Zeina is a certified STOTT PILATES instructor and a Total Barre instructor. She likes to incorporate all dance styles by designing moves to a balanced playlist including Electro-Swing, Old School, Raggaeton, Latin, Bollywood, Belly Dance, ect...she takes inspiration from her dance training, and adds Belly Dancing, Twist, Salsa or Jazz moves to her class routine. Having fun during workout is crucial, fitness should not be torturous. You can expect a low intensity, dynamic and energized workout session and to break a sweat!

Personal trainers are expert body transformation specialist. They study and master the art of using exercises, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.

Can someone get fit by themselves? Of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.