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107, 1st Floor, Al Jawhara Building, Khalid Bin Waleed, Next to ADCB Bank, Bur Dubai, Dubai

Monday: 05:30 AM

Tuesday: 05:30 AM

Wednesday: 05:30 AM

Thursday: 05:30 AM

Friday: 05:30 AM

Saturday: 05:30 AM

Sunday: 05:30 AM

Overall Ratings

1.4

Facilities

0.0

Ambience

4.0

Trainers

0.0

Cleanliness

0.0

Value For Money

3.0

Offerings

  • Aerobics
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Dietician & Nutritionist
  • Fitness Assessment
  • Group Exercise
  • Kick Boxing
  • Mixed Martial Arts
  • Weight Gain Program
  • Workout

Facilities

Free Trials

Free Wifi

Fridays Open

Group Classes

Locker

Music Entertainment

Nutritional Support

Personal Training

Shower

Stretching Area

Music

Membership Packages

Package

Validity : 1 Month

AED 200.00

Package 1 (5.30am to 5.00pm)

Validity : 3 Months

AED 400.00

Package 2 (5.00pm to 12.00am)

Validity : 3 Months

AED 500.00

Package 3

Validity : 12 Months

AED 1,400.00

About Ichiban Fitness Club

We’re a premier fitness, training, and yoga club with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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Facilities

Ambience

Trainers

Cleanliness

Value For Money