ABCD Dance Company is Dubai’s premier Indian dance company, specializing in artistic and authentic choreography. The company was taken over by Rithesh Penha and Silvy Penha with the purpose of sharing Indian dance in all its forms – folk, classical, and film – with a global and diverse audience. The ABCD Ensemble and teaching staff are trained in a broad range of dance styles and proud of themselves on offering stunning performances and highly skilled instruction. ABCD signature style is elegant, high-energy, and blends the excitement of salsa and hip hop with the grace and technique of Bollywood dance

Dancing can be a way to stay fit for people of all ages, shapes, and sizes. Dancing is a whole-body workout that's actually fun.

• It's good for your heart, it makes you stronger, and it can help with balance and coordination.
• A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
• Your teacher can lead you through a series of choreographed steps. The focus might be on the footwork, but the series of leaps, turns, shimmies, and cha-chas engage the entire body.
• Dance-inspired workouts range from ballroom and ballet to hip-hop and club dance classes, you’ll never be bored! 

Get ready to hit the dance floor!