2nd Floor, Reef Mall, Deira, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 09:00 AM to 10:00 PM

Saturday : 06:00 AM to 11:00 PM

Sunday : 06:00 AM to 11:00 PM

Additional Genres

  • Boxing
  • Kids Fitness
  • Yoga
  • Zumba
  • Dance
  • Pilates


  • Aqua Zumba
  • Belly Dance
  • Body Attack
  • Body Combat
  • Cardio
  • Core Strengthening
  • Cycling
  • Functional Training
  • Hip Hop
  • Power Yoga
  • Step Up Board Workout
  • Yogalates
  • Zumba Step
  • HIIT
  • Body Shaping & Toning
  • RPM


Free Wifi

Fridays Open

Indoor Training



Personal Training


Steam And Sauna


Free Trial

Group Classes

Membership Packages

(Available on Request)

AED 0.00

About Gold's Gym - Reel Mall

Gold’s Gym Reef Mall club located in Deira, Dubai. The mixed-use facility, open to both men and women, offer one of the busiest areas in old Dubai and serving a mix of fitness and well-being classes including Gold’s Group Exercise (GGX), Personal Training and Group Training.

Other sessions include Body Jam, Body Combat, Hip-Hop, Body Pump, Body Balance and Yoga. A hard driving indoor cycling studio and special classes for kids complement the mix.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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