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2nd Floor, Reef Mall, Deira, Dubai

Monday : 06:00 AM to 11:00 PM

Tuesday : 06:00 AM to 11:00 PM

Wednesday : 06:00 AM to 11:00 PM

Thursday : 06:00 AM to 11:00 PM

Friday : 09:00 AM to 10:00 PM

Saturday : 06:00 AM to 11:00 PM

Sunday : 06:00 AM to 11:00 PM

Additional Genres

  • Boxing
  • Kids Fitness
  • Yoga
  • Zumba
  • Dance
  • Pilates

Offerings

  • Aqua Zumba
  • Belly Dance
  • Body Attack
  • Body Combat
  • Cardio
  • Core Strengthening
  • Cycling
  • Functional Training
  • Hip Hop
  • Power Yoga
  • Step Up Board Workout
  • Yogalates
  • Zumba Step
  • HIIT
  • Body Shaping & Toning
  • RPM

Facilities

Free Wifi

Fridays Open

Indoor Training

Lockers

Parking

Personal Training

Shower

Steam And Sauna

Music

Free Trial

Group Classes

Membership Packages

(Available on Request)

AED 0.00

About Gold's Gym - Reel Mall

Gold’s Gym Reef Mall club located in Deira, Dubai. The mixed-use facility, open to both men and women, offer one of the busiest areas in old Dubai and serving a mix of fitness and well-being classes including Gold’s Group Exercise (GGX), Personal Training and Group Training.

Other sessions include Body Jam, Body Combat, Hip-Hop, Body Pump, Body Balance and Yoga. A hard driving indoor cycling studio and special classes for kids complement the mix.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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