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Business Central Tower, Dubai Media City, Dubai

Monday : 06:00 AM to 09:00 PM

Tuesday : 06:00 AM to 09:00 PM

Wednesday : 06:00 AM to 09:00 PM

Thursday : 06:00 AM to 09:00 PM

Friday : 08:00 AM to 01:00 PM

Saturday : 08:00 AM to 01:00 PM

Sunday : 06:00 AM to 09:00 PM

Additional Genres

  • Boxing
  • CrossFit
  • Mixed Martial Arts
  • Kids Fitness
  • Kick Boxing
  • Spinning

Offerings

  • Aerobics
  • Cardio
  • Challenging Cardio
  • Nutrition And Diet Consultation
  • Fitness Assessment
  • Functional Training
  • Kettlebell Training
  • Weight Gain Program

Facilities

Free Trial

Free Wifi

Fridays Open

Lockers

Parking

Shower

Steam And Sauna

Group Classes

Personal Training

Music

Membership Packages

(Available on request)

AED 0.00

About Fitness First (Mixed) XFIT Media City

Be a part of the most dynamic and niche fitness community in Dubai! Try your first class for free! XFit offers unique variety, fun, high intensity, convenience, motivation and RESULTS! A 3-in-1 boutique studio A Fitness experience like no other...

Three Concepts, One Studio – XFit, Boxing & Circuits!

No Electronic Equipment - Just you, your body and your determination!

Maximum Results – Interval training for real results, fast!

High Intensity – Push yourself to the limit!

Variation – No single class is the same!

Quick and Convenient – Workout before breakfast, during lunch, or after work!

It’s for Everyone – Beginner, seasoned athlete or fitness fanatic!

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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