Monday : 06:00 AM to 09:00 PM
Tuesday : 06:00 AM to 09:00 PM
Wednesday : 06:00 AM to 09:00 PM
Thursday : 06:00 AM to 09:00 PM
Friday : 08:00 AM to 01:00 PM
Saturday : 08:00 AM to 01:00 PM
Sunday : 06:00 AM to 09:00 PM
- Mixed Martial Arts
- Kids Fitness
- Kick Boxing
- Challenging Cardio
- Nutrition And Diet Consultation
- Fitness Assessment
- Functional Training
- Kettlebell Training
- Weight Gain Program
Steam And Sauna
(Available on request)
About Fitness First (Mixed) XFIT Media City
Be a part of the most dynamic and niche fitness community in Dubai! Try your first class for free! XFit offers unique variety, fun, high intensity, convenience, motivation and RESULTS! A 3-in-1 boutique studio A Fitness experience like no other...
Three Concepts, One Studio – XFit, Boxing & Circuits!
No Electronic Equipment - Just you, your body and your determination!
Maximum Results – Interval training for real results, fast!
High Intensity – Push yourself to the limit!
Variation – No single class is the same!
Quick and Convenient – Workout before breakfast, during lunch, or after work!
It’s for Everyone – Beginner, seasoned athlete or fitness fanatic!
Benefits of strength training:
- Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
- Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
- Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
- Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
- Posture: Stronger muscles can help you stand and sit straighter and more comfortably.
Benefits of cardio:
- Improved heart health: The first one is an improved condition of your heart.
- Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
- Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
- Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
- Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.