Fairmont The Palm, Palm Jumeirah, Dubai

Monday : 05:30 AM to 11:00 PM

Tuesday : 05:30 AM to 11:00 PM

Wednesday : 05:30 AM to 11:00 PM

Thursday : 05:30 AM to 11:00 PM

Friday : 05:30 AM to 11:00 PM

Saturday : 05:30 AM to 11:00 PM

Sunday : 05:30 AM to 11:00 PM


  • Abs Workout
  • Acute Pain Management
  • Weight Loss Program
  • Advanced Training
  • Cell Activation


Fridays Open

Indoor Training

Personal Training


Group Classes


Outdoor Training




Free Trial

Membership Packages

One Month Membership

Validity : 1 Month

AED 1,500.00

Three Months Membership

Validity : 3 Months

AED 3,500.00

Six Months Membership

Validity : 6 Months

AED 5,500.00

About Fit In Time At Fitness First, Palm Jumeirah

YOUR BODY CAN DO MORE! The FIT IN TIME training method provides the innovative development of the electronic muscle stimulation principle (EMS), which is already used by leading athletes, physical therapists, personal trainers and upscale fitness, wellness and beauty facilities. DEVELOPED BY PROFESSIONALS All programs are based on scientific facts and are developed for the optimum customer benefit and an easy and functional handling. Stimulating pulses control all your major muscle groups and many of the intervening or underlying muscles. Thus, the muscle gets contracted and tensed much more intense than with most conventional methods. GUARANTEE YOUR SUCCESS With the help of individualized programs and your personal trainer you will reach your individual training- and weight loss goals faster and with less effort

About EMS

What is EMS Training and how does it work?

EMS is a new training system that combines Electro Muscle Stimulation & active exercise. During traditional exercise, the brain sends signals to the muscles to bring about contractions.

EMS Training mimics the action of the central nervous system, activating muscles in the same way, but using external impulses.

These are delivered via electrodes onto the skin directly above the muscles. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

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