- Abs Workout
- Kick Boxing
- Kids Fitness
- Mixed Martial Arts
- Athletic Trainer
- Nutrition And Diet Consultation
Ladies Special Hours
Awards & Achievements
DIPLOMA IN EXERCISE SCIENCE HFPA
REPS CERTIFIED LEVEL 3 TRAINER
2016 IFBB BOKSBURG CLASSIC BODYBUILDING COMPETITOR
2006 SKR GRAND CHAMPION
2005 SAKA GAUTENG PROVINCIAL KICKBOXING COMPETITOR
2005 SOUTH AFRICAN KICKBOXING CHAMPIONSHIPS COMPETITOR
2007 SKR BLACK BELT ACQUIRED
Validity : 1 Month
About Keegan Oberender
Fitness has been the one constant in my life, and the background knowledge I have acquired in health care, comes from my extensive practice of martial arts and bodybuilding back in Johannesburg. For as long as I can remember, I’ve been an athlete.
Back home in Johannesburg, I’ve competed as a kickboxer during my adolescent years and as a bodybuilder during my early 20s. The level of discipline I’ve learnt from the above mentioned sports has infiltrated other parts of my life and as clients have told me, training with me has been comprehensive in other faculties of their lives as well. It has assisted my clients in dealing with the stresses of a modern lifestyle.
Of course this brings much joy to me but the only joy greater is experiencing the development of my clients before me, whether it be physical, mental or spiritual growth. That is only the tip of the ice berg as it encapsulates the great client-trainer bond we’ve developed. I pour my soul into everything I do and when I see the same dedication in return… it is heart warming to say the least.
About Personal Trainer
Personal trainers are expert body transformation specialist. They study and master the art of using exercises, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.
Can someone get fit by themselves? Of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.