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Nationality: Pakistani

Experience: 3 Year(s)

Building #50, Discovery Gardens, Street 3, Discovery Gardens, Dubai

Monday 

Tuesday 

Wednesday 

Thursday 

Friday 

Saturday 

Sunday 

Offerings

  • Abs Workout
  • Body Weight Exercise
  • Cardio
  • Core Strengthening
  • Customized Plans
  • Endurance Training
  • Fat Loss
  • Fitness Training
  • Nutrition Consultation
  • Personal Training
  • Strength Training
  • Boxing

Facilities

Friday Training

Indoor Training

Outdoor Training

Unisex

Other Information

I am a
Personal Trainer

Membership Packages

1 Session

No of Sessions : 1

AED 250.00

10 Sessions

No of Sessions : 10

AED 2,000.00

About Sadaf Kamran

I have a passion for designing exercise and nutrition program that maximizes the work efficiency, improve fitness, increase stamina and develop overall well being. For me, Fitness is a journey so my motivation not only helps my clients reach their goals and maximum potential but also inspires them to make this fitness journey as part of their life. I am a Level 3 Reps certified, Box Fx and Les Mills Body Balance Instructor. I can train clients for: 1. Fat Loss, 2. Strength Training, 3. Endurance building, 4. Core strength training, 5. Weight Training, 6. Stretching, 7. Muscle building 8. Boxing, 9. Circuit training and 10. Training with stretch Bands.

About Personal Trainer

Personal trainers are expert body transformation specialist. They study and master the art of using exercises, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.


Can someone get fit by themselves? Of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.

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