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F01 Shorooq Community Center, Shorooq, Mirdif, Dubai

Monday : 08:00 AM to 10:00 PM

Tuesday : 08:00 AM to 10:00 PM

Wednesday : 08:00 AM to 10:00 PM

Thursday : 08:00 AM to 10:00 PM

Friday : 09:00 AM to 09:00 PM

Saturday : 09:00 AM to 09:00 PM

Sunday : 08:00 AM to 10:00 PM

Additional Genres

  • Kids Fitness
  • Spinning
  • Zumba

Offerings

  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Crossfit
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Ladies Fitness
  • Pilates
  • Strength Training
  • Yoga
  • HIIT
  • Indoor Cycling
  • Ballet
  • Belly Dance
  • Body Attack
  • Body Balance
  • Body Combat
  • Body Pump
  • Classical Hatha Yoga
  • Gymnastics
  • Hip Hop
  • Kick Boxing
  • Tabata
  • Yoga With Vinyassa Flow
  • Aerial Silk

Facilities

Friday Training

Fridays Open

Group Classes

Ladies Special Hours

Locker

Parking

Personal Training

Shower

Stretching Area

Free Trial

Free Wifi

Indoor Training

Unisex

Music

Membership Packages

1 Group Class

No of Sessions : 1

Validity : 1 Week

AED 90.00

5 Group Classes

No of Sessions : 5

Validity : 2 Months

AED 400.00

10 Group Classes

No of Sessions : 10

Validity : 6 Months

AED 700.00

20 Group Classes

No of Sessions : 20

Validity : 1 Year

AED 1,300.00

40 Group Classes

No of Sessions : 40

Validity : 1 Year

AED 2,200.00

1 Kid Class

No of Sessions : 1

Validity : 1 Week

AED 75.00

8 Kid Classes

No of Sessions : 8

Validity : 2 Months

AED 520.00

20 Kid Group Classes

No of Sessions : 20

Validity : 6 Months

AED 1,000.00

1 Virtual Class

No of Sessions : 1

Validity : 7 Weeks

AED 55.00

10 Virtual Classes

No of Sessions : 10

Validity : 2 Months

AED 400.00

About GFX - Group Fitness Experience, Mirdif

At GFX, fitness is better in groups. We offer a number of dance, cardio, strength and mind-body group fitness exercise classes. These exercise programs are designed with one thing in mind, to make the experience of fitness fun. All our instructors are certified Les Mills trainers and provide the extra bit of motivation that you need to have a fun Group Fitness Experience.


GFX Workouts:

1. The Trip

2. Cardio

3. RPM

4. Cardio

5. Power Yoga Classes in Dubai

6. Mind Body

7. BodyAttack Classes in Dubai

8. Cardio

9. BodyCombat Classes in Dubai

10. Strength

11. Pilates Classes in Dubai

12. Zumba Classes in Dubai

13. Pound Fitness Classes in Dubai

14. Swing Yoga Classes in Dubai

15. Tabata Classes in Dubai

16. Karate Kids Class in Dubai

17. Ballet Dance Classes For Kids in Dubai

18. Belly Dance Classes in Dubai

19. Zumba Kids Classes in Dubai

20. Hatha Yoga Classes in Dubai

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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