Al Sharafi Building, 2nd Floor, Khalid Bin Waleed Road, Al Fahidi Metro Station, exit -3, Bur Dubai, DubaiView on Map
Monday: 05:00 AM
Tuesday: 05:00 AM
Wednesday: 05:00 AM
Thursday: 05:00 AM
Friday: 05:00 AM
Saturday: 05:00 AM
Sunday: 05:00 AM
- Challenging Cardio
- Circuit Training
- Corporate Training
- Cross Training
- Fitness Assessment
- Functional Training
- Group Exercise
- Ladies Fitness
- Strength Training
- Weight Gain Program
- Weight Loss Program
- Body Shaping And Toning
Validity : 1 Month
Validity : 2 Months
Validity : 3 Months
Validity : 6 Months
Validity : 12 Months
About Speed Fitness Zone - Khalid Bin Waleed Road
Speed Fitness Zone- Your way to a Life Transformation - Start Here. We are here to Challenge you, push you, motivate you, keep your fire lit & make you better. Shape your body and live a healthy lifestyle - Cardio - Weight Training - Cross Fit - Functional Training - Personal training - Group Session - TRX - HIIT
- FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
- LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
- BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
- MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
- POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.
- IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
- INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
- IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
- IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
- MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.
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