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Roof Floor, Al Tawash Center, Opposite to Al-Fahidi Souq, Bur Dubai, Dubai

Monday: 05:00 AM

Tuesday: 05:00 AM

Wednesday: 05:00 AM

Thursday: 05:00 AM

Friday: 05:00 AM

Saturday: 05:00 AM

Sunday: 05:00 AM

Additional Genre

  • Gym

Offerings

  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Cross Training
  • Crossfit
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Ladies Fitness
  • Personal Training
  • Steam
  • Strength Training
  • TRX
  • Weight Gain Program
  • Weight Loss Program
  • Workout
  • HIIT
  • Body Shaping And Toning

Facilities

Free Trials

Free Wifi

Friday Training

Fridays Open

Group Classes

Locker

Nutritional Support

Personal Training

Shower

Stretching Area

Music

Membership Packages

One Month

Validity : 1 Month

AED 175.00

Two months

Validity : 2 Months

AED 300.00

Three Months

Validity : 3 Months

AED 425.00

Six Months

Validity : 6 Months

AED 800.00

Annually

Validity : 12 Months

AED 1,500.00

About Speed Fitness Zone - Al Tawash Center

Speed Fitness Zone- Your way to a Life Transformation - Start Here. We are here to Challenge you, push you, motivate you, keep your fire lit & make you better. Shape your body and live a healthy lifestyle - Cardio - Weight Training - Cross Fit - Functional Training - Personal training - Group Session - TRX - HIIT

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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